All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

This Kommuniti Kafe Meetup is on the 2nd and 4th Thursday of every month at the Dome, Kingsley! (Additional New Saturday meetup begins from FEB 27th 12:30pm - 2:00pm We started over a year ago, and usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the get tickets button below and let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes.

All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

Kommuniti Hub | Edible Gardens Group Book your tickets here....... http://bit.ly/KommunitiEdibleGardenCaseyLister270321 Get excited and get ready to learn some brilliant edible gardening tips n' tricks in this LIVE session with Perth's Casey Lister. Casey runs the very excellent Pinch Dash Glug (www.caseyjoylister.com). Check her out on insta @pinch_dash_glug Her impressive BEFORE and AFTER garden pictures are so inspiring. Covered in this session: - soil improvement - companion planting - growing flowers alongside edibles for insect diversity - encouraging birds to your garden to help with pest control, and a few other bits and pieces like that. More about Casey: Casey Lister is a gardener and recipe developer who lives in a little cottage with a sprawling backyard. Five years ago she began transforming her backyard from a bed of dry couch grass into a rambling food forest, filled with fruit trees, vegetables, herbs and flowers. This experience taught her just what power we all have to shape our local ecosystem and to provide a safe haven for the birds, insects and other animals that share our gardens with us. Casey has a PhD in Psychology and is passionate about the garden’s capacity for mental and physical healing. She has written two cookbooks about seasonal cooking to encourage others to try growing - and cooking - with the seasons. Her favourite part about gardening is being able to share her knowledge and enthusiasm with others. Note: Local time in Perth, WA will be 1:30pm Book your tickets here....... http://bit.ly/KommunitiEdibleGardenCaseyLister270321

Who doesn't like getting together and having a chat over a good kuppa, it's the Aussie thing to do! Our meetups on the 2nd and 4th Thursday of every month at the Dome, Kingsley have been up and running for over 12 months now and we have succumbed to the many requests  from those who were working or doing other things on a Thursday, to hold a Saturday meetup. Saturday meetup begins from FEB 27th 12:30pm to 14:00pm We have over 30 neighbours who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the register button below let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes. another Kommuniti Hub activity kommunitihubs.com 

All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

Who doesn't like getting together and having a chat over a good cuppa, it's the Aussie thing to do! This meetup is on the 2nd and 4th Thursday of every month at the Dome, Kingsley! (Additional New Saturday meetup begins from FEB 27th 12:30pm - 2:00pm We have over 30 neighbours who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the register button below let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes.

All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

Who doesn't like getting together and having a chat over a good cuppa, it's the Aussie thing to do! This meetup is on the 2nd and 4th Thursday of every month at the Dome, Kingsley! (Additional New Saturday meetup begins from FEB 27th 12:30pm - 2:00pm We have over 30 neighbours who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the register button below let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes.

All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

Who doesn't like getting together and having a chat over a good cuppa, it's the Aussie thing to do! Our meetups on the 2nd and 4th Thursday of every month at the Dome, Kingsley have been up and running for over 12 months now and we have succumbed to the many requests  from those who were working or doing other things on a Thursday, to hold a Saturday meetup. *NEW Saturday meetup begins from FEB 27th 12:30pm to 14:00pm We have over 30 neighbours who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the register button below let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes.