All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

Who doesn't like getting together and having a chat over a good cuppa, it's the Aussie thing to do! This meetup is on the 2nd and 4th Thursday of every month at the Dome, Kingsley! (Additional New Saturday meetup begins from FEB 27th 12:30pm - 2:00pm We have over 30 neighbours who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the register button below let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes.

Halidon School Sustainability Fete has been organised for the families of the school and wider local community to strengthen community connections and contribute to the liveability of an area. The purpose of the fete is to bring together the school community and wider community and educate them in relation to renewable and sustainability technologies and practices in a hands-on fashion. The public will be able to interact with each other and support small businesses who have suffered greatly since the pandemic. The fete will offer a host of free events such as displays, seminars/ guest speakers, interactive activities, food and music and great activities for kids. Come and join in the fun and don't forget to say hi at the Kommuniti HQ stand.

Who doesn't like getting together and having a chat over a good cuppa, it's the Aussie thing to do! This meetup is on the 2nd and 4th Thursday of every month at the Dome, Kingsley! (Additional New Saturday meetup begins from FEB 6th 12:30pm) We have over 30 neighbours who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the register button below let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes.

Who doesn't like getting together and having a chat over a good cuppa, it's the Aussie thing to do! This meetup is on the 2nd and 4th Thursday of every month at the Dome, Kingsley! (Additional New Saturday meetup begins FEB 6th 12:30pm) We have over 30 neighbours who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the register button below let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes.

Who doesn't like getting together and having a chat over a good cuppa, it's the Aussie thing to do! We meet on the 2nd and 4th Thursday of every month at the Dome, Kingsley! We have over 30 who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please let us know you are coming. Kindest regards Allan Connolly Nextdoor Kingsley Lead and Founder of Kommuniti HQ

Who doesn't like getting together and having a chat over a good cuppa, it's the Aussie thing to do! We meet on the 2nd and 4th Thursday of every month at the Dome, Kingsley! We have over 30 Nextdoor neighbours who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please book and let us know you are coming. Kindest regards Allan Connolly Nextdoor Kingsley Lead and Founder of Kommuniti HQ Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes.

You must register here for log in details http://bit.ly/AustraliaatHomeReconnected As we have been forced to physically distance through the pandemic, the need for social connection has never been greater. In their new book, 'Reconnected', Labor frontbencher Andrew Leigh and Nick Terrell tackle the epidemic of loneliness and charts a path for a more connected future. Andrew will be joined by GIVIT founder, Juliette Wright, to talk through practical ways of bringing people closer together. You must register here for Log in details http://bit.ly/AustraliaatHomeReconnected

How to regrow from food scraps with Peg Davies $0.00 / per ticket Category Experiences & Events When Saturday 10th October 2020 - 3:00 pm (North Bondi, NSW local time) Description Learn how to regrow from food scraps and commonly bought supermarket items like ginger, turmeric, coriander, spring onions, celery and more. In this exclusive session Peg will give you her top tricks and tips to reduce your food waste, save money and enjoy delicious homegrown produce. We’ll also touch on edible flowers and provide an introduction to ‘bokashi’ a Japanese composting system that pickles your waste (bokashi means fermentation) and is perfectly suited to small space living. Register now at growitlocal.com to reserve your spot for this free, exclusive, limited capacity live digital event. Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

Hi there,  You are invited to a Zoom webinar.  When: Oct 9, 2020 12:00 PM Canberra, Melbourne, Sydney  Topic: Reconnected: A Community Builder's Handbook Register in advance for this webinar: https://latrobe.zoom.us/webinar/register/WN_JcK6C4BMSkm8fJl2zvcUFQ  Or an H.323/SIP room system:     H.323: 113.197.7.136 or 113.197.7.137     Meeting ID: 987 3724 6460     SIP: 98737246460@113.197.7.136 or 98737246460@113.197.7.137 After registering, you will receive a confirmation email containing information about joining the webinar. ---------- Webinar Speakers Andrew Leigh (Author ) Andrew Leigh is the federal member for Fenner. Before being elected in 2010, he was a professor of economics at the Australian National University. His books include Battlers and Billionaires, The Luck of Politics, Randomistas and Reconnected. Nick Terrel (Author ) Nick Terrell is an adviser to Andrew Leigh MP.  He has worked closely with Australia’s charity and non-profit sector to protect the voice of community organisations and promote the value of their contribution to Australian communities. Reconnected is his first book. Bec Scott (Co-Founder and CEO of STREAT ) Bec Scott is the Co-founder and CEO of STREAT, a Melbourne-based social enterprise that works with marginalised young people aged 16-24 years and provides them with a healthy self, job and home. Prior to starting STREAT Bec originally studied as a plant biologist and then spent a decade at the CSIRO. She’s particularly interested in how we can solve complex systemic issues using multi-disciplinary practice and you’ll equally find her collaborating with artists, designers and scientists as you will social entrepreneurs. Reconnected: A Community Builder's Handbook is available for purchase online at Black Inc Books, or wherever good books are sold. https://www.blackincbooks.com.au/books/reconnected

Hi All What is Kommuniti Kuppa? We meet twice a month at the moment on the 2nd and 4th Thursdays of the month in an informal setting and without an agenda. What do you talk about We talk about what ever takes people's fancy on the day.... There have been connections made from birthplaces, gardening, social outings, recommendations for local trades and services. Most of the conversations have been very light-hearted with some jokes thrown in for good measure. Will you come and join us and meet your extended neighbours and those who might have lived in Kingsley and Surrounds for years. See you soon. Kindest regards Allan Nextdoor Kingsley Lead and Founder of Kommuniti HQ