Who doesn't like getting together and having a chat over a good kuppa, it's the Aussie thing to do! Our meetups on the 2nd and 4th Thursday of every month 9:30 am to 11:00 am at the Dome, Kingsley. We have over 50 neighbours who have registered and attended since we started in 2020, but usually have between 8 and 12 attend on average. This is a good number as then everybody gets to meet everybody on the reserved tables that Dome Cafe Kingsley sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the owners know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the Get  Tickets button below to let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes. More Kommuniti Events bit.ly/KommunitiHQEvents

Be part of something bigger 10 Keys Groups offer Action for Happiness supporters the chance to meet up (online for now) to practice putting the 10 Keys to Happier Living into action. The groups are run on Zoom by volunteers (supported by Action for Happiness) and meet monthly to check in with each other, discuss the monthly theme and set personal actions to take forward.  Each month we explore one of the 10 Keys to Happier Living - evidence-based ways to create a happier and more meaningful life. 10 Keys Groups are a great way to meet like-minded people locally, learn more about how to live a happy and meaningful life and find actions you can take to support yourself and others. Kindest regards Allan and Samantha 10 Keys Group - Perth One-page guide sheet for participants: https://bit.ly/AFHGuideSheetOnlineParticipant

Who doesn't like getting together and having a chat over a good kuppa, it's the Aussie thing to do! Our meetups on the 2nd and 4th Thursday of every month 9:30 am to 11:00 am at the Dome, Kingsley has been up and running for over 12 months now. We have over 40 neighbours registered who have attended since we started in 2020, but usually have between 8 and 12 attend on average. This is a good number as then everybody gets to meet everybody on the reserved tables that Dome Cafe Kingsley sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the owners know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the Get  Tickets button below to let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes. More Kommuniti Events bit.ly/KommunitiHQEvents

You must click here Register now ! to secure your spot Afternoon to our Grow It local Kommuniti, What’s growing on?! Stuck at home this weekend? Looking for some homegrown inspo? A way to enhance your growing skills? Allas, look no further....... Learn how to use permaculture principles to grow delicious food at home with the wonderful Fiona Blackham from Gaia Permaculture and Permaculture West who will be hosting a FREE, live workshop this Saturday August 21, 2021 at 3pm local Sydney time / 1pm Perth time Fiona will talk through practical permaculture approaches to maximising your home harvest and keeping your edible garden happy and healthy. Register now for this free, exclusive digital session for experienced and aspiring growers.  You must click here Register now ! to secure your spot In other news we have some block rock'n sessions coming up with Costa, Sabrina Hahn, Paul West and Casey Lister which you can checkout here https://bit.ly/KommunitiHubsGrowItLocalStore  Have a great afternoon & hope to see you Saturday. Cheers, Dazz

Who doesn't like getting together and having a chat over a good kuppa, it's the Aussie thing to do! Our meetups on the 2nd and 4th Thursday of every month 9:30 am to 11:00 am at the Dome, Kingsley has been up and running for over 12 months now and we have succumbed to the many requests from those who were working or doing other things on a Thursday, to hold a Saturday meetup. We have over 30 neighbours registered who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the Get  Tickets button below to let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes. More Kommuniti Events bit.ly/KommunitiHQEvents

Who doesn't like getting together and having a chat over a good kuppa, it's the Aussie thing to do! Our meetups on the 2nd and 4th Thursday of every month 9:30 am to 11:00 am at the Dome, Kingsley has been up and running for over 12 months now. We have over 30 neighbours registered who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the Get  Tickets button below to let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes. More Kommuniti Events bit.ly/KommunitiHQEvents

Be part of something bigger 10 Keys Groups offer Action for Happiness supporters the chance to meet up (online for now) to practice putting the 10 Keys to Happier Living into action. The groups are run on Zoom by volunteers (supported by Action for Happiness) and meet monthly to check in with each other, discuss the monthly theme and set personal actions to take forward.  Each month we explore one of the 10 Keys to Happier Living - evidence-based ways to create a happier and more meaningful life. 10 Keys Groups are a great way to meet like-minded people locally, learn more about how to live a happy and meaningful life and find actions you can take to support yourself and others.  Find more about 10 Keys to Happier Living at http://bit.ly/10KeysGroupsPage 

To register for this event, you must go to the Grow It Local Store Page at  http://bit.ly/KommunitiHubsGrowItLocalStore and then scroll down to the event An introduction to permaculture & how it can benefit your garden with Pip Magazine's Robyn Rosenfeldt and register. Description Learn about permaculture from Robyn Rosenfeldt, founder and author of PIP permaculture magazine. Robyn will provide an introduction to permaculture principles and talk through ways in which you can apply permaculture concepts to enhance your edible garden. This is a seriously not to be missed session! Tickets are limited so if interested register now to for this exclusive, free, live digital workshop.

All Walkers must be registered to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

Who doesn't like getting together and having a chat over a good kuppa, it's the Aussie thing to do! Our meetups on the 2nd and 4th Thursday of every month 9:30 am to 11:00 am at the Dome, Kingsley has been up and running for over 12 months now. We have over 30 neighbours registered who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the Get  Tickets button below to let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes. More Kommuniti Events bit.ly/KommunitiHQEvents

Who doesn't like getting together and having a chat over a good kuppa, it's the Aussie thing to do! Our Kommuniti Hub | Kafe meetups are on the 2nd and 4th Thursday of every month 9:30 am to 11:00 am at the Dome, Kingsley  We have over 30 neighbours who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you are coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster extra staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the Get  Tickets button below to let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes. More Kommuniti Events bit.ly/KommunitiHQEvents

All Walkers must be registered to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe