All Walkers must be registered to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

Who doesn't like getting together and having a chat over a good kuppa, it's the Aussie thing to do! Our meetups on the 2nd and 4th Thursday of every month 9:30 am to 11:00 am at the Dome, Kingsley has been up and running for over 12 months now. We have over 30 neighbours registered who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the Get  Tickets button below to let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes. More Kommuniti Events bit.ly/KommunitiHQEvents

Who doesn't like getting together and having a chat over a good kuppa, it's the Aussie thing to do! Our Kommuniti Hub | Kafe meetups are on the 2nd and 4th Thursday of every month 9:30 am to 11:00 am at the Dome, Kingsley  We have over 30 neighbours who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you are coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster extra staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the Get  Tickets button below to let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes. More Kommuniti Events bit.ly/KommunitiHQEvents

All Walkers must be registered to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

Kommuniti Hub | Kafe Meetups on a Saturday are CANCELLED until further notice Who doesn't like getting together and having a chat over a good kuppa, it's the Aussie thing to do! Our Kommuniti Hub meetups on the 2nd and 4th Thursday of every month 9:30 am to 11:00 am at the Dome, Kingsley has been up and running for over 12 months now and we have succumbed to the many requests from those who were working or doing other things on a Thursday, to hold a Saturday meetup. Saturday meetups are the last Saturday of every month 12:30 pm to 14:00 pm Dome Kingsley We have over 30 neighbours who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you are coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster extra staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the Get  Tickets button below to let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes. More Kommuniti Events bit.ly/KommunitiHQEvents

To register for this event, you must go to the Grow It Local Store Page at  http://bit.ly/KommunitiHubsGrowItLocalStore and then scroll down to the event AMA (Ask Me Anything) with Paul West (River Cottage Australia) and register. Description Got a burning edible gardening related question, need advice, an issue to troubleshoot? Join us for a monthly AMA where you ask the questions and our expert grower provides the answers. Can you dig it?! Our Edible Gardens Kommuniti is a member of Grow It Local...........   Grow It Local is your local growing community. A celebration of the backyard, balcony, community and window-sill farmers across the country. Why get involved? GROW: get inspired by seeing who’s growing locally & what's under cultivation SHARE: connect with local growers to learn and share knowledge, expertise, produce, recipes and more EAT: attend local food experiences that celebrate local produce, growers, chefs & like-minded businesses Mission Grow It Local is a grassroots, purpose-driven mission to get more people growing, sharing and eating locally grown foods.  PURPOSE We aim to: Make growing more accessible  Increase the production & consumption of locally grown foods Provide a connection to nature Inspire positive health & wellbeing  Help build stronger and more resilient communities Increase composting and reduce organic waste to landfill Do something delicious & have a little fun! WHAT CAN I DO AT GROW IT LOCAL? Put your patch on the map! Tell people a little about what you're growing. Find other growers near you and connect to share, knowledge, skills & more. To register for this event, you must go to the Grow It Local Store Page at  http://bit.ly/KommunitiHubsGrowItLocalStore and then scroll down to the event AMA (Ask Me Anything) with Paul West (River Cottage Australia) and register.

All Walkers must be registered to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

All Walkers must be registered to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

Who doesn't like getting together and having a chat over a good kuppa, it's the Aussie thing to do! Our meetups on the 2nd and 4th Thursday of every month 9:30 am to 11:00 am at the Dome, Kingsley has been up and running for over 12 months now and we have succumbed to the many requests from those who were working or doing other things on a Thursday, to hold a Saturday meetup. Saturday meetups are the last Saturday of every month 12:30 pm to 14:00 pm Dome Kingsley We have over 30 neighbours registered who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the Get  Tickets button below to let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes. More Kommuniti Events bit.ly/KommunitiHQEvents  

Who doesn't like getting together and having a chat over a good kuppa, it's the Aussie thing to do! Our meetups on the 2nd and 4th Thursday of every month 9:30 am to 11:00 am at the Dome, Kingsley has been up and running for over 12 months now and we have succumbed to the many requests from those who were working or doing other things on a Thursday, to hold a Saturday meetup. Saturday meetups are the last Saturday of every month 12:30 pm to 14:00 pm Dome Kingsley We have over 30 neighbours registered who have attended since we started just 1 year ago, but usually have between 8 and 12 attend on average. We would like to keep it at this level, as then everybody gets to meet everybody on the reserved tables the Dome sets aside for us. If you do not book and let us know you coming though, you run the risk of being seated away from our booked tables and might not get to meet everybody. It is also courteous for us to let the staff know.... as sometimes there are larger parties and they might roster staff on that are not required. Guess what I am trying to say is........ It is always wonderful to see you, but as a courtesy please click the Get  Tickets button below to let us know you are coming. Kindest regards Allan Connolly Founder of Kommuniti HQ and Nextdoor Lead Kingsley Once you have registered here, Your seat at the reserved table is now locked in and I can keep you notified at short notice of any last-minute additions or changes. More Kommuniti Events bit.ly/KommunitiHQEvents  

All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley The wonder drug Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. Regular physical activity can help: reduce your risk of heart disease and stroke manage weight, blood pressure and blood cholesterol prevent and control diabetes reduce your risk of developing some cancers maintain your bone density, reducing your risk of osteoporosis and fractures improve balance and coordination, reducing your risk of falls and other injuries improve our daily mood which cumulatively leads to better mental health Find your 30 All adults aged 18-64 years should aim for 150 minutes of moderate physical activity each week. That’s 30 minutes on five days of the week. It’s considered ‘moderate’ if it takes some effort, but you’re still able to talk comfortably. Or start with 10 If you can’t find time for a 30-minute walk, try breaking your 30 minutes of walking into three 10-minute sessions on each of 5 days, is just as beneficial as doing the 30 minutes in one go! If you're already finding your 30, you should consider picking up the pace, as people who are already active will benefit even more by exercising harder and longer. For more health benefits, do 300 minutes of moderate activity each week, or 150 minutes of vigorous exercise. ‘Vigorous’ exercise means it requires more effort and makes you breathe harder and faster, for example, jogging where it becomes difficult to hold a conversation. Some activity is always better than none When it comes to walking for heart health, some is better than none (and more is even better). If you're not physically active, start by doing 10 minutes of brisk walking, and gradually build up to the recommended amount. Visit your GP or health professional for advice on how to safely build up your movement. Have a heart condition? Walking with guidance or supervision is an important part of cardiac rehabilitation programs, and for people diagnosed with heart disease or recovering from a heart attack. But it’s important to speak with your GP to learn how to safely build up your activity. For more information on ways to build up your walking after a heart event or surgery, visit heartfoundation.org.au or call the Heart Foundation Helpline on 13 11 12 for free personalised information and support on heart health, nutrition and a healthy lifestyle. Ready to take your first step? Heart Foundation Walking offers many types of walking groups all over Australia and the opportunity to track your steps using our Heart Foundation Walking App. Our program includes everyone regardless of age, fitness level, and location. All Walkers must be registered or they will not be allowed to walk with us..... You can register at the Heart Foundation website here...... bit.ly/KommunitiWalkingGroupKingsley Kindest regards Allan 'Big Al' Connolly  Kommuniti Walking Organisor and Founder Kommuniti HQ Want to keep up to date with all the Kommuniti meetups, groups, klubs, workshops, events....... then why not subscribe to updates for FREE here bit.ly/KommunitiOrgSubscribe

When FREE, but you must book here......... http://bit.ly/KommunitiHubsCockburn6064PaulWest100421  Saturday 10th April 2021 - 3:30pm (Bondi Beach, NSW local time) Description A conversation with tv host, radio presenter, author, chef and super grower Paul West about what's growing on in his wonderful world of edible gardening on NSW's stunning sapphire coast. Get your edible gardening related questions ready for the master too! FREE, but you must book here......... http://bit.ly/KommunitiHubsCockburn6064PaulWest100421